Yoga on a paddleboard will strengthen your core, build lean muscle, make you sweat and get fit while you push up, paddle and plank. Don’t forget to breathe as the body flows through a series of yoga postures on an unstable surface! Stand up paddleboard (SUP) yoga will reinvigorate you, challenge you and bring your practice to new limits. A paddleboard platform that is unstable means full core engagement, better balance and a strong focus. This vinyasa style class will refine your technique, calm your mind, and teach you to get back up all while enjoying the lake life!