News and Updates on all of our Stand Up Paddle Board (SUP), Pilates & Yoga classes!
One of the best things about yoga is its convenience. You can literally practice yoga anywhere! It turns out doing yoga in nature enhances your practice in an entirely different way than a studio does. Taking a class outdoors may be just what you ...Continue Reading
Stand Up Paddle Boarding (SUP) has been gaining popularity in the last 5 years. It’s a great workout, it’s safe for everyone and you can see nature up close and personal - the reasons go on. The sport has grown in many different formats from ...Continue Reading
Ingredients 1 cup finely shredded coconut 1 cup almond butter 1 cup dried cranberries 1/2 cup raw honey 1/2 teaspoon salt 2 tablespoons chia seeds 3 drops doTERRA Wild Orange essential oil Directions 1. Mix all ingredie ...Continue Reading
What Are Essential Oils? Essential oils represent the finest aromatics extracts available in the world today. Each oil provides the living essence of its source, gently distilled from plants that are nurtured and carefully harvested throug ...Continue Reading